GYM: Cable Glute KickBacks - Lightning.Video

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GYM: Cable Glute KickBacks

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⚡️Sofia@Lightning.Video

gym kickbacks workout fitness glute

3 engagements7 months ago

Kickbacks help you balance your glutes; as it is a single leg worked at a time, it has been shown to activate the gluteus maximus and gluteus medius more effectively than other go-to glute moves, namely squats.

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